Weigh In record (no journal entry) for 28 April 2019
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80.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 63.17g | Prot: 54.89g | Carbs: 290.42g.
Breakfast: Latte Macchiato, REWE Birne Abate Fetel, Chiquita Banane, Papaya, Äpfel, Orangen. Lunch: Wilhelm Brandenburg Edelsalami, Lidl Weltmeisterbrot. Dinner: Leicht und Fit Camembert, Aldi Gourmet Salami, Goldähren Bauernschnitten, Rote Paprika, Harvin Ananasstücke, Champignons, Basmati-Reis (Gekocht), Vitasia Mungobohnenkeimlinge. Snacks/Other: Lindt Sensation Fruit, Farmer's Snack Getrocknete Ananas, Sprengel Edelste Pralinen, Sprengel Edelste Pralinen. more...
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steady weight
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