Weigh In record (no journal entry) for 28 April 2019
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 62.64g | Prot: 62.07g | Carbs: 130.12g.
Breakfast: Migros Bio Mehrkornbrot, Honig, Butter, Erdbeeren, aha Milch Halbentrahmt, Kaffee. Lunch: Coop Proteinbrot, Extra Natives Olivenöl, Tomaten, Gekochtes Ei. Dinner: Roter Tafelwein, Migros Bio Mehrkornbrot, Coop Nüsslisalat , Essig und Öl Dressing (Hausrezept), Hähnchenleber. Snacks/Other: Kaffee mit Milch, Schokoladenkuchen (ohne Glasur). more...
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Losing 2.1 kg a Week
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Grigioperla's Weight History
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