Weigh In record (no journal entry) for 28 April 2019
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68 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 37.01g | Prot: 61.54g | Carbs: 215.58g.
Breakfast: Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Fragole, Banana, Caffè Zuccherato, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Banana, Mela, Prosciutto Cotto, Salame, Pane Bianco. Snacks/Other: Patatine Fritte, San Benedetto Thè. more...
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1627 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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