Weigh In record (no journal entry) for 27 April 2019
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68.7 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 28.59g | Prot: 70.29g | Carbs: 59.72g.
Breakfast: Banana Prata, Jasmine Aveia Flocos Grossos, Sol Brilhante Queijo Minas Frescal. Lunch: Royal Gelatina Zero, Carne de Panela, Caldo de Carne de Vaca, Tomates Cereja, Alface Rúcula, Pepino (com Casca). Dinner: Jasmine Aveia Flocos Grossos, Banana Prata, Canto de Minas Coalhada Light, Queijo Gorgonzola, Queijo Meia Cura. more...
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Losing 0.3 kg a Week
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Sofiaflor's Weight History
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