Weigh In record (no journal entry) for 27 April 2019
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 39.57g | Prot: 48.19g | Carbs: 292.77g.
Breakfast: Banana, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio. Lunch: Caffè Zuccherato, Mela, Risotto al Formaggio. Dinner: Pizza Margherita. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Caffè Zuccherato, Zappalà Pecorino Fresco, Mandarino, Caffè Zuccherato, Mela. more...
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1772 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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