Weigh In record (no journal entry) for 27 April 2019
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 58.46g | Prot: 63.65g | Carbs: 89.28g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Ikan Lele, Terong Balado, Cimory Yogurt Stroberi. Lunch: Kerupuk Makanan Ringan, Terong Balado, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Nextar Nextar, Richeese Bisvit Selimut. more...
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2569 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 2 hours, Hanging Laundry - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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frimelda's Weight History
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