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mollyJJ
Journal
27 Apr 19
mollyJJ's Journal, 27 Apr 19
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와...어제 붓기 무게 무엇...
66 kg
Lost so far:
21.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1160 kcal
Fat: 49.12g | Prot: 67.79g | Carbs: 120.66g.
Breakfast:
전원식품 시나몬가루, 제스프리 골드키위, 냉동 블루베리, 아몬드브리즈 언스위트, 닭가슴살, 아몬드.
Lunch:
파스퇴르 바른목장 오트밀 소프트요거트.
Dinner:
목우촌 로즈마리 훈제 닭가슴살, 크라운 디샤 가나슈.
Snacks/Other:
닥터유 에너지바, 닥터유 젤리 복숭아맛.
more...
1938 kcal
Exercise:
근지구력pt - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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mollyJJ's Weight History
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