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Whew! The past 2 days have not been beneficial to my eating right...too much food at the cookouts and parties, so back on track today shooting for a 2# weight loss this week. I've been told that going somewhat off your diet "tricks" your body hmmmm, any thoughts anyone?
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1167 kcal
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Fat: 37.42g | Prot: 78.53g | Carbs: 135.36g.
Breakfast: Blueberries, Cottage Cheese, Chewy Bars - Oats & Peanut Butter. Lunch: light sour cream, Cheddar Cheese, salsa, iceburg lettuce, beef. Dinner: broccoli, brown rice, albacore tuna. Snacks/Other: milk, special k. more...
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2545 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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