Weigh In record (no journal entry) for 02 January 2013
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1307 kcal
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Fat: 31.40g | Prot: 65.03g | Carbs: 175.23g.
Breakfast: Almond Milk, Coffee, Oatmeal, Honey. Lunch: Dried Apricot, Kidney Beans (Canned). Dinner: farro, wine, coconut oil, asparagus, Chicken Breast. more...
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2035 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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