Grynch's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

93.6 kg Lost so far: 39.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

2245 kcal

Fat: 81.49g | Prot: 104.53g | Carbs: 219.26g. Breakfast: Cinnabon Minibon, Jimmy Dean Turkey Sausage Patty, Wawa Egg White Omelet, Coffee with Cream. Lunch: TGI Friday's Grilled Chicken Cobb Salad. Dinner: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Panera Bread French Baguette, Bourbon, Betty Crocker Banana Bread, Bananas. more...

2200 kcal

Exercise: Sleeping - 16 hours and 8 minutes, Resting - 7 hours and 52 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 26 Apr 19

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Grynch's Weight History