Weigh In record (no journal entry) for 26 April 2019
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54.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 44.54g | Prot: 70.69g | Carbs: 152.70g.
Breakfast: Banana, Kellogg's Nice Morning, Orzoro Solubile, GrissinBon Fette Biscottate Integrali, Zucchero di Canna Integrale. Lunch: Olive, Certossa Pane alla Segale, Primo Sale, Scarola Cotta (Aggiunta di Grasso in Cottura). Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Fagiolini Bolliti. Snacks/Other: Nesquik Nesquik in Polvere, Mandorle Californiane, Activia Mix&Go Granola-Miele. more...
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Losing 0.7 kg a Week
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