Weigh In record (no journal entry) for 26 April 2019
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 65.28g | Prot: 70.74g | Carbs: 73.49g.
Breakfast: Spiegelei, TESCO British Smoked Back Bacon, Champignons, Rohmilch, Schwarztee. Lunch: BackWerk Panini Tomate Mozzarella, Tomatensuppe, Käse, Filinchen Original. Dinner: Käse Cracker, Schweinekamm, Käse. more...
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2819 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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