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mjunhy
Journal
26 Apr 19
mjunhy's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
85.7 kg
Lost so far:
52.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
2093 kcal
Fat: 76.18g | Prot: 79.54g | Carbs: 278.20g.
Breakfast:
Помидоры, Огурец (с Кожурой), Куриные Котлеты на Пару, Гречка Отварная.
Lunch:
Вареное Яйцо, Гречка Отварная, Овощи и Норвежский Лосось.
Dinner:
Бутерброд с Колбасой, Haribo Жевательный Мармелад, Lay's Чипсы со Вкусом Краба.
more...
2199 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 36 minutes.
more...
Losing 1.1 kg a Week
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mjunhy's Weight History
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