Weigh In record (no journal entry) for 26 April 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 21.12g | Prot: 66.03g | Carbs: 95.12g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Геркулес Хлопья Овсяные. Lunch: Куриная Грудка Отварная, Riso Scotti Ризотто с Белыми Грибами. Snacks/Other: Яблоко, Творог 5%. more...
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Losing 2.8 kg a Week
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helenka1973's Weight History
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