Weigh In record (no journal entry) for 25 April 2019
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 57.19g | Prot: 61.24g | Carbs: 170.21g.
Breakfast: Toasted White Bread, Kraft Smooth Peanut Butter, Danone Yogourt 0%, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Vegetable Salad (Tossed Without Dressing), Hellmann's Real Mayonnaise, Premium Plus Soda Crackers, Chicken Noodle Soup, Mixed Salad Greens. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Iogo Vanilla Greek Yogurt 0%, Regular Beer. more...
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1798 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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denisegroulx's Weight History
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