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SY2222
Journal
26 Apr 19
SY2222's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
75.7 kg
Lost so far:
8.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1751 kcal
Fat: 58.29g | Prot: 64.01g | Carbs: 110.39g.
Lunch:
순두부찌개, 찜닭, 부대찌개, 밥, 상추 샐러드와 야채 모듬.
Dinner:
크림치즈빵, 모짜렐라 치즈 (전유), 김치전.
Snacks/Other:
하이트 필라이트.
more...
2382 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 3 hours, Treadmill - 30 minutes, Apple Health - 19 hours and 50 minutes.
more...
Losing 5.6 kg a Week
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SY2222's Weight History
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