Weigh In record (no journal entry) for 25 April 2019
|
90.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 47.87g | Prot: 80.52g | Carbs: 232.64g.
Breakfast: Ultimate Nutrition Протеин, Яблоко, Овсяное Печенье, Start Кукурузные Хлопья Глазированные, Капучино, Хлопья Fitness, Белый Город Молоко 2,5%, Йогурт 4,5%. Dinner: Соус Салата "Цезарь", Рис Отварной, Пиво Светлое, Семга Запеченная. Snacks/Other: Теремок Кофе Латте, Капучино. more...
|
|
3117 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Swimming (moderate) - 1 hour and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|