Weigh In record (no journal entry) for 25 April 2019
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 39.08g | Prot: 43.55g | Carbs: 186.54g.
Breakfast: Nice Morning, Coop Zucchero di Canna Integrale, GrissinBon Fette Biscottate Integrali, Nestlé Orzoro Solubile. Lunch: Coni Gelato (Wafer), Gelato. Dinner: Rio Mare Tonno Super Naturale, Parmigiano Grattugiato, Eurospin Fresella Integrale, Spinaci Cotti (da Freschi). Snacks/Other: Knäckebröd Flerkorn, Caramella Gommosa, Ananas. more...
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Losing 2.1 kg a Week
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