dr.braun's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

97.3 kg Lost so far: 1.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1667 kcal

Fat: 78.30g | Prot: 57.00g | Carbs: 184.88g. Breakfast: Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Grand di Pasta Cavatappi. Lunch: Салат Овощной с Маслом, Яшкино Вафли Шоколадные. Snacks/Other: Эклер, Вареное Яйцо. more...

2580 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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dr.braun's Journal, 25 Apr 19

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dr.braun's Weight History