Weigh In record (no journal entry) for 25 April 2019
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81.3 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 127.53g | Prot: 88.84g | Carbs: 304.46g.
Breakfast: Almighurt Erdbeere, Latte Macchiato. Lunch: Zucchinicremesuppe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kirschtomaten, Wiesbauer Alt Wiener Käsewurst, Landbäckerei Weizenmischbrot. Dinner: Kartoffeln, Lindt Sensation Fruit, Gut & Günstig Schweine Schnitzel, Knorr Sauce Hollandaise, Spargel. Snacks/Other: Sprengel Edelste Pralinen, Osterzauber Fondant Dotter-Eier, Romy Kokosschokolade. more...
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2646 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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