Weigh In record (no journal entry) for 25 April 2019
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62 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 57.32g | Prot: 47.66g | Carbs: 102.07g.
Dinner: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Daun Bawang, Kem Chicks Sayur Toge, Pare, Ubi Jalar (Manis). Snacks/Other: Sawi, Wortel, Diamond Non Fat Milk (200ml), Nanas Potongan (Manis, Beku). more...
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Losing 0.7 kg a Week
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mamigazaal's Weight History
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