SY2222's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

76.5 kg Lost so far: 7.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1605 kcal

Fat: 59.55g | Prot: 30.21g | Carbs: 178.49g. Lunch: 롯데칠성 트레비 라임, 코스트코 통새우볶음밥, 피코크 스파이시 쉬림프 샐러드. Dinner: 맥주, 닭볶음탕, 아보카도, 시저 샐러드 드레싱. Snacks/Other: 광동 비타500, 롯데 목캔디. more...

1700 kcal

Exercise: Fishing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 8.4 kg a Week

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SY2222's Journal, 25 Apr 19

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SY2222's Weight History