Weigh In record (no journal entry) for 25 April 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 86.62g | Prot: 126.88g | Carbs: 220.16g.
Breakfast: GNC 유청단백질, 동서식품 제티 초코렛맛, 홈플러스 볶음아몬드, 빙그레 굿모닝우유, 대두 단백질 분리, 호두, 구워 말린 무염땅콩. Lunch: 밥, 배추김치, 사골칼국수. Dinner: 스팸, 소주 처음처럼, 소주 소주, 고추장, 배추, 총각김치, 오뚜기 오뚜기큰밥, GS25 바삭통다리치킨, GS25 바삭통다리치킨. more...
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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NICK7760's Weight History
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