Bropa's Journal, 24 Apr 19

GF Fremented Vegan protein shake with mixed frozen berries and 1/2 banana.400 Kals! 🍌 🍓 🍇🥤😎

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2207 kcal

Fat: 183.13g | Prot: 157.19g | Carbs: 223.06g.   Breakfast: Brown Sugar, Spinach, Egg, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Pickled Beets, Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Energy Bar, Coconut Dream Original Unsweetened, Callebaut Belgium Dark Chocolate (No. 811), Decaffeinated Espresso Coffee, Broccoli, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cauliflower, Bananas. more...

2863 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...