Weigh In record (no journal entry) for 24 April 2019
|
54.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 37.52g | Prot: 128.24g | Carbs: 79.91g.
Breakfast: Fried Egg. Lunch: Chosen Foods Lemon Garlic, Clover Leaf Seafood Flaked White Tuna Albacore in Water, Mixed Salad Greens. Dinner: Turkey Dark Meat, Asparagus, Brown Rice. Snacks/Other: Pace Chunky Salsa Medium, Suzie's Thin Puffed Cakes, Liberte Greek Yogurt 0%, Mutant Isosurge Coconut Cream Flavour. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachlaurie's Weight History
|