Weigh In record (no journal entry) for 24 April 2019
|
76.5 kg
Lost so far: 0.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 34.08g | Prot: 22.58g | Carbs: 26.51g.
Breakfast: Silk Soymilk Creamer, Coffee (Brewed From Grounds), Crunchies Freeze Dried Strawberries. Lunch: Wendy's 6 Piece Chicken Nuggets. Dinner: Peanut Butter, Egg. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|