Weigh In record (no journal entry) for 24 April 2019
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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606 kcal
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Fat: 30.35g | Prot: 76.03g | Carbs: 2.85g.
Breakfast: Tillamook Medium Cheddar Cheese, Boiled Egg, Tuna in Oil (Canned), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chingensai leaf, Smoked Salmon, Tuna in Oil (Canned). Snacks/Other: Water. more...
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Losing 2.8 kg a Week
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Davejp70's Weight History
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