Weigh In record (no journal entry) for 23 April 2019
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75.1 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 37.44g | Prot: 28.21g | Carbs: 69.47g.
Breakfast: Parati Bolacha Maria Chocolate, Leite Integral. Lunch: Lacta Chocolate Ao Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Pepino (Descascado), Cenouras, Alface Americana. Dinner: Coca-Cola Coca-Cola, Elma Chips Pingo D'ouro, Nestlé Chocolate Alpino White Top, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.6 kg a Week
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low_ferreira's Weight History
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