Weigh In record (no journal entry) for 23 April 2019
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 68.16g | Prot: 106.85g | Carbs: 61.20g.
Breakfast: Bob's Red Mill Whole Chia Seeds, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Market Pantry Half & Half, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Bananas, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds, Олег Пп. Lunch: Cream (Half & Half), Brie Cheese, Baked or Broiled Salmon, Calavo Avocado, Egg White, Котлеты куриные. Dinner: Beef Steak, Buckwheat, Bob's Red Mill Flaxseed Meal, Bananas, Skippy Natural Super Chunk Extra Crunchy, Mariani Sliced Premium Almonds, Олег Пп. Snacks/Other: Raspberries. more...
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Losing 0.6 kg a Week
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kristina55a's Weight History
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