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buchfee
Journal
23 Apr 19
buchfee's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
81.6 kg
Lost so far:
3.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
738 kcal
Fat: 39.49g | Prot: 28.87g | Carbs: 69.45g.
Breakfast:
Latte Macchiato.
Lunch:
Schokoladenkuchen (mit Schokoladenglasur).
Dinner:
Activia Vanille (115g), Sondey Haferkekse, Der Meistermetzger Bratwurst.
more...
2532 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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buchfee's Weight History
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