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gltgl
Journal
23 Apr 19
gltgl's Journal, 23 Apr 19
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Weigh In record (no journal entry) for 23 April 2019
41.7 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2019:
1239 kcal
Fat: 39.28g | Prot: 56.76g | Carbs: 73.40g.
Breakfast:
사과.
Lunch:
밥, 된장찌개, 제육볶음.
Snacks/Other:
맥주 맥주.
more...
1092 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gltgl's Weight History
View Complete History