Weigh In record (no journal entry) for 22 April 2019
|
96 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 75.61g | Prot: 29.02g | Carbs: 60.00g.
Breakfast: Café Instantáneo. Lunch: Aceite Vegetal, Mostaza, Mayonesa, Alcaparras, Huevo, Arroz Blanco, Lentejas Cocidas. Dinner: Caraotas Negras, Pimientos de Padrón, Huevo Frito, Aceite Vegetal. Snacks/Other: Café Instantáneo, Mantequilla, Proteínas en Polvo. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|