лена2202's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

58.2 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1409 kcal

Fat: 85.81g | Prot: 86.31g | Carbs: 69.80g. Breakfast: Finn Crisp Хлебцы Ржаные Original, Авокадо Авокадо, Омлет или Яичница. Lunch: Евразия Суп с Фрикадельками и Овощами. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Крекер с Маком, Курага, Lay's Чипсы Сметана и Зелень. more...

367 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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лена2202's Journal, 22 Apr 19

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