Weigh In record (no journal entry) for 22 April 2019
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 153.46g | Prot: 91.37g | Carbs: 17.10g.
Lunch: La Masía Aceite de Coco Virgen Extra Ecológico, Queso Mozzarella (Leche Entera), Tortilla de Huevos o Huevos Revueltos con Champiñones. Dinner: Queso Gouda, Grefusa Pipas con Sal. Snacks/Other: Hacendado Leche de Soja, Café, Feiraco Nata para Montar. more...
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Gaining 0.5 kg a Week
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