heavychef's Journal, 22 Apr 19

Spanish Breakfast scrambler

egg large 2 each
turkey breast lilydale 50 gr
pam 1 gr
white rice pilaf 71 gr
pepper red 14 gr
pepper green 42 gr
onion 28 gr
onion green 5 gr
snap peas 28 gr
mozza light No Name 20 gr
salsa 64 gr

32.6 N Carbs ( g)
16.8 Fat( g)
34.0 Prot( g)
434.1 Cals ( kcal)
$3.25 cost $

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1929 kcal

Fat: 57.07g | Prot: 113.78g | Carbs: 243.34g.   Breakfast: Amp Chocolate Protein Powder, Young Green Onions, Lilydale Oven Roasted Carved Turkey Breast, Bens brown rice 5 oz serving, Pam Canola Oil Spray (Original), Mann's Sugar Snap Peas, Sweet Red Peppers, Green Peppers, Sweet Onions, Pace Chunky Salsa Medium, No Name Mozzarella Light No Name, Egg, Oranges, Beatrice Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal. Lunch: Carrots, Calorie Wise Zesty Italian Dressing, Colourful Coleslaw, Sugar Snap Peas, Red Tomatoes , Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Bananas, Kraft Calorie Wise Zesty Italian Dressing, Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Sweet Onions, Bick's Baby Dills Garlic, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, San Daniele Mortadella Light, No Name Marble Cheddar Light, Pace Chunky Salsa Medium, Robin Hood Bread Dough / Pizza Dough Heavychef. Dinner: Parmesan Cheese (Grated), Pam Canola Oil Spray (Original), Young Green Onions, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Sunspun Chicken Breast Cooked Bnls Sknls, Ziggy's Internationale Cheese Tortellini, Cauliflower Cream Sauce. Snacks/Other: Pringles Jalapeno. more...

3494 kcal

Exercise: Working - 5 hours, treadmill 5 km 2% incline - 30 minutes, weight lifting - 1 hour, walking treadmill 4 mph 5% incline - 31 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...