kiraivi's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

653 kcal

Fat: 21.20g | Prot: 88.60g | Carbs: 24.12g. Breakfast: Гречка с Курицей. Lunch: Куриная Грудка на Гриле, Optimum Nutrition Протеин 100% Whey Gold Standard, Салат Овощной. Dinner: Салат Овощной, Куриная Грудка на Гриле. more...

2202 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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kiraivi's Journal, 22 Apr 19

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