Weigh In record (no journal entry) for 22 April 2019
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 111.55g | Prot: 60.89g | Carbs: 143.60g.
Breakfast: Cooked Tomatoes, Cooked Mature Onions, Peach, Sesame Oil, Almonds, Cooked Dry Beans. Lunch: Peach, Cooked Mature Onions, Cooked Tomatoes, Cooked Dry Beans, Almonds. Dinner: Sesame Paste (Sesame Butter Made From Whole Seeds). more...
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Losing 0.2 kg a Week
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Nesreen☺️'s Weight History
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