Weigh In record (no journal entry) for 31 December 2012
|
68.7 kg
Lost so far: 7.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2012:
|
901 kcal
|
Fat: 31.96g | Prot: 53.24g | Carbs: 99.92g.
Breakfast: Tangerine, Granny Smith Apples. Lunch: Egg Roll with Shrimp, Won Ton Soup (Wonton). Dinner: Low Fat Turkey Bacon. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenap20's Weight History
|