Weigh In record (no journal entry) for 22 April 2019
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62 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 63.18g | Prot: 104.32g | Carbs: 235.58g.
Breakfast: VPLab Nutrition Vegan Protein, Савушкин Продукт Молоко 1,5%, Любятово Хлопья Мультизерновые 4 Злака. Lunch: Льняное Масло, Макфа Перья Любительские Станичные, Помидоры Черри, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Сэн Сой Соевый Соус, Суши WOK Сет 9. Snacks/Other: Яшкино Вафли Голландские. more...
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2160 kcal
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Exercise:
Hiking - 40 minutes, Sexual Activity - 10 minutes, Housework - 45 minutes, Desk Work - 3 hours, Sitting - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours, Showering - 15 minutes, Aerobics - 30 minutes. more...
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Losing 7 kg a Week
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lovelifeskatelife's Weight History
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