Weigh In record (no journal entry) for 22 April 2019
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93.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 89.89g | Prot: 150.32g | Carbs: 225.98g.
Breakfast: Semi-Skimmed Milk, Tesco Medium Eggs, Bananas. Lunch: Tesco Wholemeal Pitta Bread, Tesco Chicken Breast Fillets (130g), Tesco Lamb Mince. Dinner: Rowntree's Fruit Pastilles (Tube), Kinder Bueno, Tunnock's Caramel Wafer, Kit Kat Chunky Peanut Butter. Snacks/Other: Gordon's Gin, Kronenbourg 1664. more...
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Losing 0.1 kg a Week
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