Weigh In record (no journal entry) for 22 April 2019
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 62.06g | Prot: 42.70g | Carbs: 113.26g.
Breakfast: Кофе с Сахаром, Котлета Свиная, Гренки Домашние. Lunch: Вино, Мягкая Салями, Форшмак, Sandora Томатный Сок, Котлета Свиная, Батон, Гречка Отварная. Dinner: Козацька Слава Арахіс Смажений Солоний до Пива. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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6 элемент's Weight History
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