Weigh In record (no journal entry) for 22 April 2019
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72.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 41.13g | Prot: 71.02g | Carbs: 122.03g.
Breakfast: Sliced Ham, Cheese, Toasted White Bread . Lunch: Heinz Light Salad Cream, Mixed Salad Greens, Chicken Breast Meat . Dinner: Minced Beef (95% Lean / 5% Fat), Baked Potato (Peel Eaten). Snacks/Other: Danone Oykos Salted Caramel, Granola, Nestle Tip Top Squirty Cream, Hartley's 10 Cal Strawberry Jelly, Bananas . more...
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Losing 0.9 kg a Week
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