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SamaraNataly
Journal
22 Apr 19
SamaraNataly's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
66.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
1079 kcal
Fat: 56.72g | Prot: 62.66g | Carbs: 76.11g.
Breakfast:
Бабаевский Шоколад Элитный 75%, Peanut Butter & Co Арахисовая Паста с Кусочками Арахиса, Овсяноблин, Кофе с Молоком, Ароматы Жизни Масло Льняное Нерафинированное.
Lunch:
Говядина, Салат Овощной с Маслом.
Dinner:
Чернослив, Творог 5%.
Snacks/Other:
Schwarz Протеиновый Батончик Шоколад.
more...
2199 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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SamaraNataly's Weight History
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