Weigh In record (no journal entry) for 22 April 2019
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75.7 kg
Lost so far: 0.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 85.79g | Prot: 131.35g | Carbs: 232.44g.
Breakfast: Bakwan. Lunch: Nasi Putih, Keripik Singkong, Tekwan, Rumah Makan Sederhana Ikan Teri Kering, Kem Chicks Sayur Toge. Dinner: Tempe Orek, Telur Rebus, Nasi Kuning, Pempek. more...
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Losing 1.4 kg a Week
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Ester Tiurma's Weight History
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