かわりん's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

64.5 kg Lost so far: 14.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1366 kcal

Fat: 37.47g | Prot: 50.68g | Carbs: 202.86g. Breakfast: ミックスサラダ, 牛乳（1％脂肪乳）, リンゴ, 食パンのトースト, ジャムまたはマーマレード（微糖）, キューピー　ごまドレッシングかつおだし. Lunch: 手作り弁当. Dinner: ヘルシー弁当. Snacks/Other: 森永乳業チョコモナカジャンボ. more...

1707 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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かわりん's Journal, 22 Apr 19

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かわりん's Weight History