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roxiroxi
Journal
21 Apr 19
roxiroxi's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
60.1 kg
Lost so far:
4.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1264 kcal
Fat: 58.69g | Prot: 56.19g | Carbs: 124.03g.
Breakfast:
Croissant alla Marmellata, Caffè.
Lunch:
Pane Comune, Salmone Affumicato, Agnello, Risotto con Asparagi.
Dinner:
Coop Mortadella , Pane tipo Rosetta.
more...
713 kcal
Exercise:
Sleeping - 5 hours, Working - 1 hour and 30 minutes, Apple Health - 17 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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roxiroxi's Weight History
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