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enss
Journal
21 Apr 19
enss's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
75 kg
Lost so far:
7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1061 kcal
Fat: 35.77g | Prot: 80.71g | Carbs: 99.14g.
Breakfast:
Risoles Ayam.
Lunch:
Fried Chicken Breast No Coating (Skin Eaten), Fried Tofu, Nasi Putih.
more...
445 kcal
Exercise:
30 days - 11 minutes, Samsung Health - 23 hours and 49 minutes.
more...
Losing 7 kg a Week
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enss's Weight History
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