Weigh In record (no journal entry) for 21 April 2019
|
68 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 46.20g | Prot: 99.62g | Carbs: 214.13g.
Breakfast: Cioccolatini al Latte, Zucchero, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Salmone al Forno o alla Griglia, Pan di Spagna, Calamari Ripieni, Barilla Pasta. Dinner: Melegatti Colomba Classica, Mela, Salmone al Forno o alla Griglia. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|