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아주심
Journal
21 Apr 19
아주심's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
56.1 kg
Lost so far:
10.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
553 kcal
Fat: 27.13g | Prot: 43.36g | Carbs: 40.75g.
Lunch:
아메리카노.
Dinner:
양파구이, 양파, 청양고추, 홈플러스 새송이버섯, 상추, 깻잎, 소고기등심.
more...
1643 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.5 kg a Week
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아주심's Weight History
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