rolandc57's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

82 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

613 kcal

Fat: 27.64g | Prot: 39.37g | Carbs: 55.32g. Dinner: Bakso dengan Saus (Campuran), Tempe Bacem, Tahu Bacem, Bayam Dimasak (dari Segar), Nasi Putih, Teh Manis. more...

2191 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rolandc57's Journal, 21 Apr 19

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rolandc57's Weight History